Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

As a personal trainer and nutritionist, I have worked with numerous clients wanting to bulk up. Having more muscle can be advantageous for your aesthetics, overall health, and longevity. While it is ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Whether you're new to working out, have taken a week (or six) off the gym, or have just been going extra hard during your sprint intervals, you've likely been greeted by an old friend: delayed-onset ...

If you’re new to strength training, it’s important to know that muscle gains happen during your recovery period, not during the actual training. Therefore, getting adequate rest — ideally 48 hours — ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...