When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Building muscle has serious perks.