When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building muscle has serious perks.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

No more wondering what to do in the gym.

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...