Knowing the precise mechanisms by which MYC drives muscle growth could prove instrumental in creating therapies that reduce muscle loss from aging, potentially improving independence, mobility and ...

An analysis of MRI scans using artificial intelligence resulted in the production of a reference growth standard and a fast, reproducible way to measure indicators of lean muscle mass in developing ...

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

To build and maintain muscle, it is recommended to consume around 1.2 to 1.6 grams of protein per kilogram of body weight daily, along with regular resistance training.

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...

Building muscle isn’t magic—it’s science. In this video, we reveal how long it really takes to gain noticeable muscle based ...