A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Protein powders are widely used for muscle gain, but fertility experts say they are generally safe when consumed correctly.

An Eau Claire man is vying to be the second man from Wisconsin to grace the cover of Muscle and Fitness magazine. “I go to the gym every day, and I was a personal trainer about 12 years ago and a self ...

I have a certain fondness for the gym bro. There’s a puppy-like, amateurish idea that you can decimate your body and push it to failure with the obliteration of the mind. It makes intuitive sense that ...