Do you feel like you are losing muscle mass as you age? Most of us do. But we can slow down the process. As we age, our muscles age as well. And health experts say those changes to our muscles ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

Experts say you can fight age-related muscle loss with strength training, protein, and consistency—and it’s never too late to ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...