Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

When the World's Strongest Man started weight lifting he only did three movements for two months. Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else. This ...

I have a certain fondness for the gym bro. There’s a puppy-like, amateurish idea that you can decimate your body and push it to failure with the obliteration of the mind. It makes intuitive sense that ...