How low can you go (and still build muscle)? Why strength training matters at any age

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Business Insider

3 exercises you should be doing to build muscle, according to the World's Strongest Man

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Men's Journal

Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts

View post: We Tasted Hundreds of Whiskeys. Michter’s 10-Year Is the Best Bourbon of the Year These researchers recently published their findings in the European Journal of Sport Science. The goal was ...

Man only training one trap shows off extreme body transformation after passing 300 days

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...
Business Insider

A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Men's Journal

This Forgotten 1980s Gym Trend Is the Key to Faster Muscle Growth

View post: Matt Damon & Ben Affleck’s Explosive Return: Why Netflix’s ‘The Rip’ Is 2026’s Must-Watch Action Thriller The 1980s ushered in a wave of fitness trends, from step aerobics and home workout ...
Medical News Today

Longevity: Heavy resistance training may have long-term benefits for older adults

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...