The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of health: cardiorespiratory fitness. While these medications help people shed ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

The exponential rise of our aging population. The pandemic. The explosion of GLP-1s. It’s a trifecta that’s making muscle — and the serious implications of not having enough of it — part of a larger ...

With glucagon-like peptide 1 (GLP-1) agonists now close to inducing weight loss at levels only seen before through surgical intervention, obesity specialists say patients on these drugs are ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...