“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Building muscle has serious perks.

Although progressive muscle loss is a natural part of ageing, sarcopenia is generally identified when muscle mass and muscle function falls below defined thresholds. Sarcopenia's impact can be ...