How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength. Here's Why.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Here’s exactly how much protein you need to build 1 lb. of muscle

It might be more than you think.
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...