Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

New study reveals ground beef outperforms plant-based meat in muscle-building potential, challenging perceptions of protein power in plant alternatives. Study: The anabolic response to a ground beef ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...