A muscle knot in the neck is a tight, contracting muscle that can cause pain, tenderness, and headaches. Common triggers include unhealthy posture, stress, inactivity, overuse, and prolonged sitting.
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7 Signs that You Have a Pulled Muscle in Your Neck
What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...
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