Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds may ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds may ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds may ...

There's a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you're over 60 and trying to ...