The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
Women's Health

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...
Women's Health

'At 55, these are the only three things that helped me lose fat and build muscle'

I’ve always considered myself an active person, but for much of my life, I was fixated on running and HIIT-style workout classes. As a mum juggling a busy career, I used intense cardio to blow off ...