Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Training harder isn’t always the answer—sometimes, resting smarter is what truly transforms your body.

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...