Chances are you’ve heard of massage guns or seen a fitness influencer using one in an Instagram post. These tools are meant to, well, massage out your muscles to aid in recovery, which sounds like a ...

After months of mostly lying around in sweatpants, I started a new workout regimen late last year to kick my butt into gear. With that came an onset of muscle soreness that irritated me even when I ...

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

The RW Takeaway: An affordable and powerful percussion muscle massager for runners looking to improve both their pre- and post-run routines with guided in-app sessions, or to simply reduce soreness ...

Massages feel good, but do they actually speed muscle recovery? Turns out, they do. Scientists applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Percussion massage devices have exploded in popularity among athletes and fitness enthusiasts, with promises of faster recovery and reduced muscle soreness. But new research puts these claims to the ...

Okay, so you’ve just killed your latest home workout and you’re sitting in that weird space of accomplishment and anxiousness. While you undoubtedly take pride in your training performance, you’re ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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