Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Plus, exactly how to train to sculpt your muscles.

A new study carried out by researchers at Concordia’s School of Health provides a new way of looking at the spine. The research reveals the way one spinal muscle’s size, shape and function relates to ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Share on Pinterest New research links age-related muscle loss to heightened dementia risk. Laurence Griffiths/Getty Images Sarcopenia describes the muscle loss that often occurs in older age.

Early evidence shows that daily creatine supplementation may help Alzheimer’s patients preserve muscle strength and size, offering a low-cost strategy worth testing in larger trials. Study: Eight ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...