These results suggested that the passive muscle stiffness of a specific muscle can be chronically decreased through eccentric-only resistance training with LL at a high weekly frequency and high total ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...