Understanding individual muscle strength is crucial for optimizing physical therapy and enhancing athletic performance. Traditional methods, however, often fall short in precision. The newly ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

Researchers have identified a gene that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic treatments to mimic some of the ...

While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for health and longevity.

When it comes to fitness, many people mistakenly equate strength training with the pursuit of aesthetic goals or athletic prowess. However, as you embark on your fitness journey, consider this: ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...