Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

When it comes to getting stronger, the old debate has always been the same: is it your muscles getting bigger, or your nervous system getting more efficient at using them? Now, new research from ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

By Dr. Liji Thomas, MD A large prospective study suggests that a routine creatinine blood test may help flag people at higher risk of osteoporosis and fractures, revealing a narrow “sweet spot” where ...