A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Your bone structure sets a ceiling on muscle growth – here's what that means for your training

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...