Researchers at Kumamoto University in Japan have discovered that iron supplements may help reduce muscle damage and improve ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

New York, NY, Dec. 11, 2025 (GLOBE NEWSWIRE) -- Supplements 4 Muscle, a leading online supplements store, is excited to announce the launch of its new informative Blog. Offering a catalogue of ...

Building muscle has serious perks.