Time under tension (TUT) is an approach predominantly found in weightlifting, but not exclusively. As the name suggests, it refers to the time muscles spend activated (or under contraction) during an ...

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Eccentric exercise, characterised by muscle lengthening under load, is a potent stimulus that induces muscle damage while concurrently provoking adaptive mechanisms. The paradox of this exercise ...

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Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Repeated exercise, or wasting, can change the way key genes work.

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...