Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.

Fitness. Physiotherapists warn of the exercise that is causing the most injuries in gyms this year Fitness. The reason why running slowly burns more fat than running fast: experts explain Christmas is ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

Gelastic cataplexy is a sudden loss of muscle tone without loss of consciousness triggered by laughter. It’s a characteristic sign of a rare genetic disease called Niemann Pick disease type C.

Arrae’s Tone Gummies are formulated specifically for women who are looking to support lean muscle mass sans bulk or bloat.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...