Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...

If you've spent the day slumped in an uncomfortable office chair, didn't warm up properly before the gym, or feel particularly stressed, chances are your body is full of knots. If this sounds familiar ...

Paul, Barbara, and Sandra all suffer from muscle pain. Paul, a landscaper, spends most of his day digging; Barbara, a data entry clerk, works at a computer; and Sandra, a mother of three, recently ...

Ancient acupuncture and modern myofascial pain therapy each focus on hundreds of similar points on the body to treat pain, although they do it differently, says a physician at Mayo Clinic who analyzed ...

Myotherapy to me is a lifestyle, not a treatment. It is not because I am sick or anything but myotherapy harmonizes with my lifestyle as a pianist, journalist and athlete. Many who experience chronic ...

Paul, Barbara and Nancy all suffer from muscle pain. Paul, a landscaper, spends most of his day digging; Barbara, a data entry clerk, works at a computer; and Nancy, a single parent with three ...