Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

The answer may surprise you.

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...