A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

As a young boy, Sam was used to people sharing their opinions on his body. Starting from the age of five, his parents frequently told him he was too skinny and that he needed to eat more. “Men need to ...

For some young men and boys, body building can lead to unhealthy behaviors. NPR's Juana Summers speaks with NYU psychologist Andrea Vazzana about compulsive exercise and eating disorders in males.

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...

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Muscle-building supplements are increasingly popular with teen boys and young men. New research suggests overuse of products like whey powder or creatine may be affecting young people’s mental health ...

Body composition - often expressed as the amount of fat in relation to muscle - is one of the standard predictors of cardiac health. Now, new research from the University of California San Diego ...

TORONTO, ON, Canada — A new study reveals a concerning association between viewing social media content emphasizing muscularity and muscle dysmorphia among boys and men in Canada and the United States ...