Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Start with these staple moves to build muscle and strength on the way to a new you.

When you’re just starting out in the gym, it can be tempting to jump into a six-days-a-week program like your favorite fitness influencers. But between learning how to train properly and giving your ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...