Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...

After a bad fall at 67, Karen Cokely came back even stronger.

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.