After a stroke, your body often no longer behaves as it did before. Often, people experience spastic movement disorders. That can mean This means that the muscles suddenly cramp or stiffen, they are ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...