Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Bow pose expands the chest and strengthens the back muscles involved in breathing. Lie on your back with your knees bent and feet hip-width apart. Press your feet into the ground as you lift your ...

Glucose is not completely broken down, so much less energy is released than during aerobic respiration. There is a build-up of lactic acid in the muscles during vigorous exercise, causing pain and ...