An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

The cold causes blood vessels to contract, less blood reaches the area, and muscles and joints become stiffer. Additionally, the fluid that lubricates the joints thickens in low temperatures, making ...

Although it might seem like that niggling pain in your low back or creaky sensation in your knee popped up out of the blue, there’s a fair chance your everyday behaviors played a role. Certain ...