An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

MANILA, Philippines — Contrary to popular belief, osteoporosis is a condition that can affect both men and women at any age, even in early adulthood. To raise awareness and emphasize the importance of ...

Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts.

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

Cold weather can make one feel stiff due to the way lower temperatures affect muscles, joints, and circulation. In winter, blood vessels constrict to preserve body heat, reducing blood flow to muscles ...

The cold causes blood vessels to contract, less blood reaches the area, and muscles and joints become stiffer. Additionally, the fluid that lubricates the joints thickens in low temperatures, making ...

Neurobiologists have shown that insect limbs can move without muscles -- a finding that may provide engineers with new ways to improve the control of robotic and prosthetic limbs. Neurobiologists from ...