From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of that for a decade or more. More typically, though, inactivity, aging, and ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...