Pumping up those oft-neglected muscles may improve your balance and stability, which helps protect you from falls. Using ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

Your muscles and joints might notice the cold weather before you do.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

Run faster and more efficiently with these moves.

A bionic knee that directly attaches to the thigh bone and uses implanted electrodes can make a prosthetic leg feel more like a part of the body, a new study finds. When you purchase through links on ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...