Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Less than three weeks since Inauguration Day, the number of executive orders and actions taken by President Donald Trump has both critics and supporters debating: How much authority does a president ...

THERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem, there’s a difference between gaining muscular ...

An executive order is generally defined in the U.S. as “an official instruction given by the president or by a state’s governor”— hearkening at the federal level to the opening sentence of the ...