Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Less than three weeks since Inauguration Day, the number of executive orders and actions taken by President Donald Trump has both critics and supporters debating: How much authority does a president ...

THERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem, there’s a difference between gaining muscular ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...