Your shoulders may not be the most glamorous muscle to train, but that doesn't mean they're not important. Don't believe us? Just think how many times you use them every single day. Whether you're ...

In the transgenic freak show department: A decade-long effort by a University of Rhode Island scientist to develop transgenic rainbow trout with enhanced muscle growth has resulted in fish with what ...

Trained arms naturally include strong biceps and triceps, but we shouldn’t neglect the shoulders either. Muscular shoulders not only look impressive, but they’re also involved in countless everyday ...