As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

Last week, we discussed the importance of developing your muscular strength, endurance and speed. When developing muscular strength, you'll use a heavier resistance and keep your repetitions lower - ...

In 2025, a 47-year Swedish study redefined the timeline of physical aging. Conducted by researchers at Karolinska Institutet, ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Background The ACL is the most injured ligament in the knee, and the rate is rising in the female adolescent population. Return to play (RTP) guidelines often consider the strength of ACL injured ...