Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...