Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...