"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

In our busy lives, managing stress and staying healthy is more important than ever, especially for those dealing with high blood pressure. If you're looking for a natural, calming way to help control ...

CANBERRA, May 9 (Xinhua) -- About 150 residents in the northern Australian city of Darwin came together on Thursday to celebrate "Tai Chi Night," moving in unison under the guidance of masters from ...