We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

In a fast-paced world dominated by busy schedules, seemingly constant noise and inescapable stress, Phyllis Bagwell is most grateful for tai chi. When she practices the slow, meditative movements, she ...

In our busy lives, managing stress and staying healthy is more important than ever, especially for those dealing with high blood pressure. If you're looking for a natural, calming way to help control ...