In our busy lives, managing stress and staying healthy is more important than ever, especially for those dealing with high blood pressure. If you're looking for a natural, calming way to help control ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

CANBERRA, May 9 (Xinhua) -- About 150 residents in the northern Australian city of Darwin came together on Thursday to celebrate "Tai Chi Night," moving in unison under the guidance of masters from ...

Holly Sweeney-Hillman, accredited Yang Family Tai Chi Instructor promotes Tai Chi as the perfect exercise for the brain and overall health. BEDMINSTER, N.J., Nov. 7, 2019 /PRNewswire/ -- Local Tai Chi ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...