Five years ago, my husband took our two sons on a summer trip without me. It became an annual tradition, and it's good for all of us. They get time away together, and I get time at home to myself to ...

I chose to spend the holidays alone while my husband and kids visited family. Being alone at home gave me rest, quiet, and perspective I didn't know I needed. Intentional solitude helped me reset ...

This simple morning habit reveals a deeper truth about who you are, and the psychology behind it might surprise you (especially if you've been doing it without realizing what it says about your ...