As the old saying goes, “If I had a nickel for every time [something happened], I’d be rich.” For a dermatologist, the [something happened] stands for “Help—my back itches, Doc!” How often do I hear ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...