It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

The savoring technique for sleep asks you to fixate on a happy memory before bed. Here's how it worked when one writer tried it out. While more research is needed to connect a causal relationship ...

Terry Crews exhausted himself by doing too much and sleeping as little as three hours a night. He changed his life by developing a bedtime routine and sleeping up to nine hours a night. Crews goes to ...

My favorite day of the week is Sunday. I love the sleeping in, the extra time and the freedom to laze around. However, it wasn’t always like this. In high school, I used to dread Sundays as it was the ...

If there's anything my 91-year-old grandma (I call her Nana) takes seriously, it's keeping her home clean and tidy. Truly, I don't think I've ever seen a speck of dust in her apartment in my life. So ...

David Lumb is a senior reporter covering mobile and gaming spaces. Over the last decade, he's reviewed phones for TechRadar as well as covered tech, gaming, and culture for Engadget, Popular Mechanics ...