When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. You'll sleep soundly at night thanks to these products. I’ve always loved getting in bed after a ...

Parenting and sleep coach, Heidi Skudder, breaks down how predictable routines, not perfect conditions, help babies and ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

Every so often you come across a product that changes your life. For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a ...

Our Where Bloggers Live group is talking about our sleep routine which I took to mean the bedtime routine for an old lady (that’s me). I broke this down into things I do 100% of the time, things I do ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...