Add Yahoo as a preferred source to see more of our stories on Google. Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, muscle ...

Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

Add Yahoo as a preferred source to see more of our stories on Google. I may be in great shape now, but I wasn’t always. In fact, I knew nothing about health until I was in my 40s. I grew up in New ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...

Growing up, I was always small and scrawny. I never really noticed my body size until I started high school. I remember hearing people say, "Oh, you're so tiny. How do you do that?" I took pride in ...

There is a day we New Yorkers quietly celebrate, that we don’t have a name for. It’s the morning when I can feel the earth peel back her blanket and stretch out for the first time in months. For once, ...

Nebraska quarterback Dylan Raiola is taking the next step to be a great QB. That means better fitness and how he feels each day, including impressing the coaches with his decision making, how he ...

It’s one of the most annoying dilemmas women face — wanting to look stylish at work, on weekends and on nights out, but getting stuck in a rut. At the same time ...

Standard pillows keep your head and neck comfortable overnight, but the rest of your body might need extra support, too. If you experience back, hip or knee pain in bed, wake up with a tingly feeling ...